What is Sports Performance Training? According to the National Academy of Sports Medicine: Sports Performance Training is an approach to training that helps athletes achieve their desired performance goals. Utilizing integrated movement that focuses on functional strength and neuromuscular effficiency forces the athlete to work in all three planes of motion versus just one plane, which is commonly seen in traditional strength and conditioning programs. An integrated Sports Performance Program consists of flexibility, cardiorespiratory, core, balance, plyometric, speed, agility and quickness training.
Sports Performance training