Sports Performance training

What is Sports Performance Training?  According to the National Academy of Sports Medicine:  Sports Performance Training is an approach to training that helps athletes achieve their desired performance goals.  Utilizing integrated movement that focuses on functional strength and neuromuscular effficiency forces the athlete to work in all three planes of motion versus just one plane, which is commonly seen in traditional strength and conditioning programs.  An integrated Sports Performance Program consists of flexibility, cardiorespiratory, core, balance, plyometric, speed, agility and quickness training.

Performance Training Classes

Kick start your off season with our performance training classes taught by Coach David Fendrich.  David is a coach in our Barnstormers Travel Baseball Program.  He is employed by Troy High School as a Physical Education Instructor where he also coaches baseball and football.


Our mission is to train for speed, strength, agility and overall conditioning that will enhance each athletes ability to perform sport specific skills at a high level while decreasing the chance for injury.


The program is available to all Hayner Academy Baseball and Softball Players age 11 to 18.


Mondays, November 22, 29, December 6, 13, 20, 2021 from 3:55 - 4:40 PM

or

Tuesdays, November 23, 30, December 7, 14, 21, 2021 from 3:55 - 4:40 PM


Fee: $75

TO REGISTER >>> CLICK HERE