Message from Dennis Healy:
The preseason pitching program is designed to get you ready to pitch opening day. The 10 weeks provide us with a good duration of time to plan and coordinate the throwing workload. I will provide you with throwing definitions and what throwing to do daily, not just on Mondays. The program will show you what to do over a 10 week period. I will teach arm exercises and give you a baseline approach to taking care of your arm and making it part of your routine. We will also do overload vs underload this winter as I have been gathering info on what works best for age appropriate pitchers. During the sessions, we will do video and review it the following weeks. It is imperative that you understand what you are working on to get sync'd up. I will also provide you with a conditioning program. During the throwing sessions, I will have catchers available and we slowly progress to game shape.
Duration- 8 weeks - Jan, Feb, March (2022 dates TBA)
Elite level pitchers grades 9-12
Goal- Build up and prepare for the start of the high school season