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with dennis healy

Back To Season Pitching for 14 - 18 year olds:

Message from Dennis Healy:

This program will get you ready to pitch opening day!  Over 6 weeks, you will gradually progress your throwing workload.  I will provide you with throwing definitions and what throwing to do on a weekly basis.  I will teach arm exercises and give you a baseline approach to taking care of your arm and making it part of your routine. We will also do a variety of age appropriate drills. During the sessions, we will do video and review it the following weeks. It is imperative that your son understand what he is working on to get his movement patterns in rhythm and on time. I will also provide you with a conditioning program.

  • Arm Care
  • Age Appropriate Drills
  • Long Toss, Change ups and Spin Pitches
  • Grips and Mechanics
  • In between sessions throwing program
  • Video Analysis

Day:      Mondays

Dates:  January 2, 9, 16, 23, 30, February 6, 13, 20, 27, March 6, 2023

Time:    7:30 - 9:00 PM

Ages:    14-18

Fee:  $650

To Register -CLICK HERE